Bistro MD Diet

Bistro MD is an online meal delivery diet plan that prides itself with tasty foods and doctor designed meals. Put in their own words you get a "Gourmet Diet Delivered to Your Door".

Dr. Phil endorses this plan too as "The Best Home Meal Delivery Available" and being a key component of the battle against Obesity in America.

Bistro MD comes in the form of various prepared snacks and meals. These are tailor-made to suit the customer's physical size and desired target weight.

Overview:

The BistroMD service can be a great option for people with tight schedules looking to squeeze in a weight loss program. Convenience is a selling point as clients can simply choose from plenty of meals that are delivered right to their doorstep.

Company Information:

Dr. Caroline Cederquist is the original designer of this weight loss system. The company is located at 1575 Pine Ridge Road Suite #19, Naples, FL and the official website ( www.bistromd.com ) contains information on dieting, an extensive FAQ section and numerous testimonials to back up the claims.

Specifications:

Dr. Cederquist designed her plan in a way that continuously varies the calorie intake to help avoid the so-called diet plateau. Thus the body is able to burn more fat while speeding up the metabolism.

Muscle mass is retained during weight loss which is achieved by carefully selecting low glycemic foods such as lean meat protein and carbohydrates. To create more value to clients, members are also updated with the latest expert advice on dieting, exercise and weight loss.

A pool of experts, chefs and dieticians all contributed to the creation of the final diet solution together.

BistroMD eventually partnered up with the popular reality TV show "The Biggest Loser" allowing experts from the show to design meals for Bistro's own members.

A sample menu:

Breakfast: Turkey sausage, toasted muffin and egg white

Morning snacks: protein-rich chocolate flavored mini crisps

Lunch: Blend of chicken, chedar cheese, brown rice, cilantro, fresh lime juice with vegetarian chili

Afternoon snacks: Crispy soy snack flavored with garlic and parsley

Dinner: Stir fried chicken with vegetables cooked Asian-style

Pros:

- A team of expert chefs and nutritionists collaborate to create this diet
- Meals are freshly made and delivered every week
- Customized meals adapted to individual needs and goals
- Wide selection of meal choices helps eliminate boredom and the diet plateau
- Suitable for diabetics with low glycemic index foods and appropriate portioning
- Quick and easy to prepare with the heat-and-eat cycle
- Biggest Loser meal provider

Cons:

- Lacks flexibility in choosing specific foods from within a menu since complete meals are already set up
- May not be suited for the whole family

Exercise:

Bistro MD recommends physical exercise on a regular bases. Clients also receive advice on how to choose an effective fitness plan.